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© 2016 Exercise Alive (in association with Marlow Striders) Run Longer

10 Miles of running under Marlow’s streetlights, getting the miles in your legs for that Spring Half or Marathon

A 10 Mile mid-week run is a valuable component in any training build up for those longer distance races. Compare your progress week on week as you run Dan’s measured course.

Linking in with the long Sunday runs “LSD with Dan”, our run leader Dan is keen to build a supportive community for sharing training progress. Marathon training can be a very solitary experience on your own, Together it is so much easier.

poster 2015.pdf 10 MILE CLUB - Thursdays 7pm

An essential component of longer distance training, Sunday mornings are the perfect time to get out there and put those miles in your legs and time on your feet.

Embodying local routes in the Chilterns and along the Thames, and making use of some organised training runs, our run leader Dan promises a steady progression in your distance training through to the Spring.

Linking in with the Thursday runs “10 Mile Club”, Dan is keen to build a supportive community for sharing training progress. Marathon training can be a very solitary experience on your own, Together it is so much easier.


LSD with Dan  Poster.pdf LSD with Dan - Sunday Mornings 9am

Training for a Half or Marathon? The most effective and lowest risk training plans mix up the type of training as well as the distance. Incorporate some of our interval and cross training sessions as well as these.